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Have you heard of "Rose, Thorn, and Bud"? It's a framework for identifying positive and negative experiences as well as what you look forward to exploring. In this post, I describe my version of this framework, which encourages us to recognize potentially productive or helpful elements of even our bad experiences. Read on for details! View Post -
My experiences at the gym have strengthened not only my body but my mindset too. And that shift, in turn, has transformed how I approach my personal relationships as well as my jewelry business. I feel closer to being my best self, and that feeling makes life seem much more enjoyable and much easier, even in hard moments. My hope for my work as a jewelry designer is that it helps other women appreciate who they are and celebrate the richness of their lives and the world around them. View Post -
Knowing who I am and who I want to be helps me serve my clients as well as my family and friends. And after a brief encounter with a very charming fellow Southerner, I've figured out that I want to be a little old lady who says "hey"--and I want to start practicing right now. In both my personal relationships and my professional endeavors, I want to help people feel more joy, more openness, more love. View Post
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